A daily practice for intentional living
Six weeks.Six paths.One clear intention.
ManifestQuest is a 6-week structured manifesting program of short daily practices designed to help you slow down, and it goes beyond affirmations.
Out now on iPhone. Week 1 is free.
Get updates
- Week 1 free, then $4.99 once. No subscription.
- No account needed
- In the current version, your intention and notes stay on your phone
Watch the explainer
ManifestQuest in 60 seconds.
Why this is different
Manifesting, with a method.
Wishful thinking isn’t a plan
Most manifestation apps stop at affirmations. ManifestQuest asks you to practice, notice, and act.
Manifesting vs affirmationsAttention, calm and focus
Research suggests these behave like skills, and that short, repeated practice is how skills grow.
A path, not a feed
A structured program with a clear beginning and end. Forty-two days, one quest at a time.
How it works
One quest a day. Two gentle steps.
Step 1: Practice
A short, concrete exercise: a breathing pattern, a visualization, a compassion practice.
Step 2: Reflect
“What did you notice?” Write a line or two. Many quests include a short research note.
Step 3: Unlock tomorrow
A new quest opens each day. Missed one? Pick up where you left off. No streak guilt.
The 6 paths
A six-week journey, one path per week.
Each path has seven daily quests. Each week focuses on a new practice, from body and breath to letting go.
The science
What the research suggests.
Breath, attention and imagination are complicated, and the science is still growing. Here is the simple version of the ideas behind each week, told as honestly as we can.
Slow breathing
Research suggests slow breathing can modestly reduce stress for some people. Calm week starts with the breath, and it is designed to help you slow down.
Noticing on purpose
Writing down what you want to notice can make it easier to spot. Focus week is practice for that.
A hope and a plan
Research on if-then plans suggests pairing a hope with a concrete plan helps follow-through. Vision week is where you write one clear intention.
Small next steps
Small, specific next steps are easier to start. Action week turns your intention into moves you can actually take.
Many quests include a short research note, so you understand what you’re doing and why.
Read the full science, explained honestlyPrivate by design
Your intention stays yours.
In the current version, your intention is encrypted and stored on your device. No ads. We do not sell your data.
- Encrypted on your phone
- No account needed
- No ads, no data selling
Who it’s for
Made for the curious, the skeptical and the ready.
You’re curious about manifesting but skeptical of the woo.
You want a daily ritual that actually builds something.
You’re at a crossroads and want clarity.
You like to understand why something works before you trust it.
FAQ
Questions, answered.
Is this based on science?
Yes. The practices draw on research about attention, breath and imagination. Many quests include a short research note. ManifestQuest is not medical advice. ManifestQuest is a wellbeing and self-reflection tool. It is not a medical device and is not a substitute for professional medical or mental-health care.
How long does it take each day?
About 5 minutes a day. The final full practice takes about 15 minutes.
What if I miss a day?
Nothing is lost. There’s no reset and no broken streak. You simply continue where you left off.
Can I repeat a quest?
Yes. Any day you’ve reached can be repeated anytime. You just can’t skip ahead, because each quest builds on the last.
Is my data private?
In the current version, your progress and journal entries stay on your device, and the intention you write in Week 4 is encrypted and stored on your phone.
Which devices are supported?
iPhone, on iOS 16.4 or later.
How much does it cost?
ManifestQuest is a free download. Week 1 (Calm) is free in full. To continue, a single one-time purchase of $4.99 unlocks Weeks 2 to 6. No subscription and no surprise charges. Prices may vary slightly by country because of local taxes.
Is it available now?
Yes. ManifestQuest is live on the App Store for iPhone (iOS 16.4 or later). Week 1 is free.